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ヨガ&マクロビオティックインストラクター Kiyomiのひとりごと........
自然のバイオリズムにのって、なりたい自分になる方法☆☆☆☆☆☆☆☆

About teacher training...

¡Buenas dias!

Today I would like to tell about this yoga training here.

There are 12students who are already yoga teachers. My classmates come from the U.S,Canada,Mexico..
Our common langage is English.

In this training we have been learning how to lead and teach yoga such as...

1)"kripalu stage 2" Will and surrender / Pratyahara and Dharana, This stage integrates the experience and self-awareness attained with "Kripalu stage 1"practice by useing "witness consciousness".
*"Kripalu stage 1"focused on Willful practice / Asana(pose) and Pranayama(brathing).

2)"Kripalu stage 3" Surrender to prana(Body enagey) / Dhyana.
"Posture flow" "Meditation in motion".

3)Restorative yoga

4)Yoga for depression (Yoga as treatment for major depression,dysthmia,manic-depression,PTSD,panic attack...)

5)Prenatal yoga & Postnatal yoga

6)Partner yoga

7)Seniors yoga

8)Yoga dance

9)Chakra yoga

and more than 150yoga posture, advanced pranayama(breathing).

That`s a lot!!! Even though I need to put BANTERIN on my body every night, I really love what I´m leaning!!

Anyways, I am working hard and enjoying.

P,S In this morning we jumped in to the Caribian sea during our class.It was fun!!

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